5 Food Combinations That Can Help With Better Absorption Of Nutrients
According to award-winning nutritionist Lovneet Batra, there are certain food combinations that help with better absorption of nutrients.
(Also Read: Weight Loss Foods: 7 Essential Nutrients You Must Add To Your Weight Loss Diet)
1. Banana and yoghurt for prebiotics and probiotics
Potassium-rich bananas combined with foods strong in protein, like yoghurt, aid in muscle growth. Bananas are also rich in inulin, a prebiotic that promotes intestinal health and increases the body's capacity to absorb the calcium in yoghurt. You can make a quick and easy yoghurt banana smoothie with this combination.
2. Mushrooms and sesame seeds for vitamin D and calcium
This vitamin and mineral combination will support strong bones. More calcium is absorbed from your diet and supplements when you take vitamin D. The two cooperate because the active vitamin D form starts off a chain of events that boosts the intestinal absorption of dietary calcium. Here is a quick way to make a mushroom stir fry.
3. Lemon and green leaf for vitamin C and iron
(Also Read: The Nutrient You Didn't Know You Were Missing)
4. Olive and spinach for healthy fats and vitamin A
It has been demonstrated that cooking spinach and serving it with a little olive oil improves the body's absorption of the photochemical. Here are some recipes you can make using spinach.